The Secret Behind Anders Aukland's Super Body | The Best Trained 50 Year Old
Автор: Nordic Skiing And Running Club
Загружено: 2023-01-31
Просмотров: 67180
Описание:
00:35 Anders Aukland: The Early Days
01:28 Anders Aukland winning Marcialonga and Vasaloppet
01:53 Anders Aukland training and mindset
02:56 Lesson learned
What is required to be an active, top-performing skier at the age of 50? What drives you to train even more, even harder than ever before at this age? And is Anders Aukland the best-trained 50-year-old in the world?
Today, we're introducing you to Anders Aukland, the Norwegian skier who made his debut in 1993 and has remained at the top since. Anders credits his success to a combination of consistent training, proper nutrition, and a positive mindset. He trains for several hours daily, focusing on endurance and strength exercises to keep his body in top form.
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