15 Min Daily Hip Mobility Routine (Follow Along)

Описание: This 15 minute daily hip flexibility routine is a mobility flow, that focuses on opening up the hips. We will be working a sequence the gets into internal and external rotation of your hip joints and then adding some repetitions for extra mobility and strength in that hip socket. This follow along routine is designed for all levels and can be used as a stand alone practice or warm up.

Thanks for finding your Moment 2 Move in this 15 minute hip mobility flow. If you enjoyed this share with your friends, like and let me know in the comments. Consider subscribing as we have tons of workouts of this nature available on the channel. Thanks

Chapters:
0:00 Intro
0:25 Warm Up
2:09 Hip Mobility Flow
13:11 Cool Down
13:45 Outro

📨All classes on the channel are designed as bodyweight workout flows that you can take up anywhere you have space they are sequenced as follow along movement routines that aren't very long. For days you are short on time and need to find A Moment 2 Move.

🎵Link to the music in the intro and outro is here: https://uppbeat.io/t/trinity/sky-high

👍 Hope you enjoy the class if so please hit the like and subscribe button and feel free to reach out in the comment section below if you have some questions.

🧘If you like my yoga mat in the video and would like to support this channel, please visit https://valkayoga.com.au. You will also get 10% off your order when using discount code, AMOMENT2MOVE

⭐ Check out other quick flows on the channel we have an array of different strength workouts. 5 different playlists currently including:
Strength Building Bodyweight Flows Under 15 minutes: https://bit.ly/46OJYzA
Strength Building Bodyweight Flows Over 15 minutes:
http://bit.ly/3NYoasU
Beginner Strength Builders: https://bit.ly/44phECl
HIIT Flows: https://bit.ly/3NWoKHz
Stretch and Post Workout Flows: https://bit.ly/41Baw59


#am2m #hipmobility #mobilityflow