Top 5 mistakes with a Paleo diet

Описание: In this video we discuss the top 5 mistakes that I see when people switch to a Paleo diet

1. Skimping on healthy fat
2. Calorie counting before food quality is in place
3. Forgetting that Paleo is supposed to be a lifestyle and not a quick fix detox or diet.
4. Forgetting that there is no one such thing as "The Paleo Diet" and that Paleo is best thought of as a template.
5. Treating Paleo as a religion or dogma

In the video we discuss each of these in more detail.