The Best Hiking Exercises To Train Endurance
Автор: Better Hiking
Загружено: 2023-07-26
Просмотров: 13157
Описание:
Hiking is like any other sport - you have to train to become stronger. There are specific exercises that are more beneficial than others, and will really help to train your muscles with hiking in mind.
Along with training your strength and aerobics, you need to train your muscular endurance to allow your muscles to perform with high output for long stretches of time while hiking on the trail.
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TIMESTAMPS:
0:00 - Intro
0:28 - What Is Muscular Endurance?
3:08 - Weighted Hill Climbs
4:04 - The Other Exercises You Should Do
7:12 - Training Advice
8:24 - Outro
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