Over/Under Threshold Efforts | 35 Minute HIIT Indoor Cycling Workout

Описание: Manon’s got a savage over/unders workout for you to replicate race efforts and improve endurance. Over/unders are alternating efforts above and below threshold. There are eight 90-second efforts followed by a short break then repeated all over again. As Manon says, if you’re not sweating buckets, you’re doing it wrong!

Session breakdown:
00:00 - 1 mins @ 3/10 (80 rpm)
01:04 - 2 mins @ 4/10 (80 rpm)
03:04 - 1 mins @ 6/10 (80 rpm)
04:04 - 2 mins @ 4/10 (80 rpm)
06:04 - 1.5 mins @ 9/10 (90 rpm)
07:34 - 1.5 mins @ 7/10 (90 rpm)
09:04 - 1.5 mins @ 9/10 (90 rpm)
10:34 - 1.5 mins @ 7/10 (90 rpm)
12:04 - 1.5 mins @ 9/10 (90 rpm)
13:34 - 1.5 mins @ 7/10 (90 rpm)
15:04 - 1.5 mins @ 9/10 (90 rpm)
16:34 - 1.5 mins @ 7/10 (90 rpm)
18:04 - 2 mins @ 3/10 (80 rpm)
20:04 - 1.5 mins @ 9/10 (90 rpm)
21:34 - 1.5 mins @ 7/10 (90 rpm)
23:04 - 1.5 mins @ 9/10 (90 rpm)
24:34 - 1.5 mins @ 7/10 (90 rpm)
26:04 - 1.5 mins @ 9/10 (90 rpm)
27:34 - 1.5 mins @ 7/10 (90 rpm)
29:04 - 1.5 mins @ 9/10 (90 rpm)
30:34 - 1.5 mins @ 7/10 (90 rpm)
32:04 - 3 mins @ 3/10 (80 rpm)

Useful Links:
Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/9DT
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/french-casuals
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

🎵 Music - licensed by Epidemic Sound 🎵

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

More workouts with GCN: https://gcn.eu/gcntraining

#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Elite Bottles: https://gcn.eu/EliteBottles
Selle Italia: https://gcn.eu/SelleItalia
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand

Watch our sister channels:
Global Cycling Network -    / globalcyclingnetwork  
GCN Tech -    / gcntech  
GCN Racing -    / gcnracing  
Global Triathlon Network -    / gtn  
GCN Italia -    / gcnitalia  
GCN en Español -    / gcnenespanol  
GCN auf Deutsch -    / gcnaufdeutsch  
GCN en Français -    / gcnenfrancais  
GCN Japan -    / gcnjapan  
Global Mountain Bike Network -    / gmbn  
GMBN Tech -    / gmbntech  
Electric Mountain Bike Network -    / embn