How does menopause affect the pelvic floor?

Описание: During perimenopause and menopause, your pelvic floor muscles can be impacted and cause a number of symptoms and problems. So, this week, I take a look at what can happen to your pelvic floor muscles and what you can do to help your pelvic health during, and after menopause.

Chapters:
0:00 How does menopause affect the pelvic floor?
1:06 Menopause and your pelvic floor muscles
1:51 Symptoms and problems caused by weakened pelvic muscles
6:15 What can you do to help support your pelvic health during and after menopause?
09:45 When to consult your doctor?

Products mentioned:
Sea Buckthorn Oil for Vaginal Dryness - try your local health food store
Vaginal probiotic - If you are in the UK I recommend the brand Optibac https://www.optibacprobiotics.com/uk/...
Uva Ursi & Echinancea Complex for Cystitis & UTIs -https://www.avogel.co.uk/herbal-remed...

Liked this video? Subscribe to our YouTube channel for lots more videos like this and don't forget to hit the bell icon so you can be notified of all my new videos.

Also, check out my A.Vogel Talks Menopause playlist for over 300 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause and postmenopause:    • Is the Mediterranean diet good for menopause?  

Want to read about this and get more menopause support and advice? Head over to my blog: https://www.avogel.co.uk/health/menop...