Trust the Present Moment Yoga Nidra Meditation

Описание: This Moment Knows the Way is the first meditation in a brand-new exclusive series inside the Intentionology app.

In June, we’re focusing on the theme of Trust—with four new Yoga Nidra meditations and a full set of mindfulness-based journaling prompts to help you deepen your relationship with trust in yourself, your body, and your path.

This particular practice invites you to slow down and reconnect with the present moment. If your mind often jumps ahead or loops through the past, this 20-minute Yoga Nidra will gently guide you back into the safety of now. With grounding breath awareness, body-based relaxation, and cues to support nervous system regulation, this session is designed to help you feel more steady and rooted.

Set to the calming tones of 528 Hz frequency and the gentle sound of a stream, this meditation reminds you that you don’t have to figure everything out—this moment already knows the way.

To explore the full Trust series and unlock additional practices and tools, download the Intentionology app.

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more

Start 7 days free: https://onelink.to/intentionology

Thank you for resting with me ❤️
Loren

Additional links and resources:

Get the app! 8 Free meditations
Instagram:   / loren.runion  
Website: https://lorenrunion.com


©️Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.