30 min Full Body Pilates | Beginner to Intermediate Level

Описание: Join me for a 30-minute full body Pilates workout designed to help you progress from a beginner to intermediate level. This short flow will challenge your core, improve your flexibility, and build your overall fitness. With easy-to-follow instructions for every level, you'll be able to push yourself to your limits and progress your practice. So grab your mat, find a comfortable space, and let's get moving together!

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00:00 Introduction
00:17 Full Body Pilates Workout
26:15 Free Beginner challenge
26:43 Recommended videos


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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.