Muay Thai vs BJJ – What Martial Art Should You Start?

Описание: Muay Thai vs BJJ – What Martial Art Should You Start? 🥊🤼‍♂️

Choosing your first martial art can feel overwhelming. In this video, I break down Muay Thai vs Brazilian Jiu-Jitsu to help you decide which one is best for your goals, personality, and lifestyle — whether that’s fitness, self-defence, confidence, or competition.

I’ve trained in both, so this isn’t theory — it’s real experience from the mat and the gym.

What’s in this video:

1️⃣ Muay Thai (The Art of Eight Limbs) – Striking-based, high intensity, and mentally tough. Great for fitness, discipline, and learning how to strike effectively using punches, kicks, elbows, and knees.

2️⃣ Brazilian Jiu-Jitsu (The Gentle Art) – Grappling-based, highly technical, and strategic. Ideal if you enjoy problem-solving, control, and learning how to neutralise larger opponents using leverage and technique.

3️⃣ Which One Should You Start? – I break down who each martial art is best suited for, including:
• Fitness vs technique focus
• Injury considerations
• Personality types
• Long-term progression & competition

Overall:

There’s no “better” martial art — just the one that fits you best. Muay Thai builds toughness, conditioning, and striking confidence. BJJ develops patience, technical skill, and composure under pressure. Pick the one you’ll enjoy showing up to consistently — that’s what matters most.

💬 Comment below which one you’re leaning towards, or if you’ve trained in either — I’d love to hear your experience.

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