Understanding Your Sensitivity: 4 Traits That Empower HSPs

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As many of you know, highly sensitive people don’t perform at their best when we feel watched; our nervous systems are wired to pick up every cue, every expectation, every pair of eyes. And yes… that includes me reading while the camera is on, fully aware that so many of you will eventually see it.
So this is me choosing to show up anyway and be vulnerable with you all.
These recordings aren’t the “perfect” polished version of me. They’re the true version; the one who believes the message matters more than the performance. My hope is that what you hear in each chapter excerpt is more powerful than my delivery.
All I ask is that you focus on the content, not the imperfections…and most importantly, take a moment to answer the reflection questions at the end of each video. Your answers help you integrate the insights, and they help our community grow together.
Thank you, truly, for your support.

This is Day 7 of me reading from my book: Embracing Your Sensitivity. Today I focus on the second aspect of HSP which is overstimulation. I end the video with questions that I would love for you to answer in the comments.