The Body Coach Workplace Tour | Joe Wicks Workout with the LFB

Описание: Fitness. Teamwork. Mental Well-being. Joe Wicks, The Body Coach, brought his Workplace Tour to London Fire Brigade, delivering an intense 25-minute HIIT session and spreading his message on the power of exercise for both body and mind.

After a nationwide competition, Kelly-Ann Marchant, a Station Officer at LFB, won the chance to bring Joe to Paddington Fire Station, where 60+ employees -including firefighters, Control Officers, and HQ staff—took part in an energising full-body workout. But this event wasn’t just about fitness - it was about bringing people together, reducing stress, and strengthening resilience.

🔥 What to Expect in This Video:
• Joe Wicks on why workplace fitness matters
• 25-minute HIIT session pushing LFB employees to their limits
• Q&A with Joe on staying active & boosting mental health
• Joe goes up in one of our 32m aerial ladder platforms
• Hear from Kelly-Ann on why she entered the competition
• Final thoughts from Joe and an LFB firefighter

At the London Fire Brigade, fitness is more than just training - it’s about being ready for anything. Our fitness team works year-round to ensure firefighters stay in top condition, while our mental well-being support helps employees manage the challenges of such a demanding job.

👏 A huge thank you to Joe Wicks and The Body Coach team for championing physical and mental well-being in the workplace! And a special shout-out to Kelly-Ann for bringing this fantastic event to LFB, as well as all the London Fire Brigade staff who took part and made it such a success.

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00:00 Joe's Introduction
02:11 WORKOUT!
04:37 Q&A With Joe
05:18 Joe vs 32M Ladder
06:33 Competition winner Kelly
08:32 Debrief with Joe

#JoeWicks #BodyCoach #HIITWorkout #FirefighterFitness #LFB #WorkplaceWellness