When to Replace Your Running Shoes | How long do running shoes last?

Описание: How Long Do Running Shoes Last?

Short answer: Most running shoes last between 500–800 kilometres (around 300–500 miles).

However, that range depends on your running style, body weight, terrain, and the shoe itself.

Lightweight shoes or racing flats: usually 400–600 km before cushioning flattens.

Cushioned daily trainers or stability shoes: often last closer to 700–800 km with proper care.

Tracking your shoe mileage through a running app, GPS watch, or a simple training log helps predict when it’s time for a replacement.

💡 Pro Tip: If you alternate between two pairs of shoes, both will last longer as the midsoles have time to decompress between runs.

Beyond mileage, your body often gives you early warning signs. Here’s what to watch for:

1. New or Increased Aches and Pains

Soreness in your feet, knees, hips, or lower back can signal that cushioning and support are breaking down. A worn midsole no longer absorbs impact effectively, transferring more stress to your joints.

2. Loss of Cushioning or Responsiveness

When new, shoes feel bouncy and supportive. As the midsole foam compresses, they start to feel flat or “dead.” If you press into the midsole and it feels hard or doesn’t spring back, the cushioning is gone.

3. Visible Wear and Tear

Inspect your shoes for these telltale signs:

Outsole wear: Smooth or uneven tread, especially under the heel or forefoot.

Midsole wrinkles: Deep creases show the foam is compressed.

Upper damage: Rips, stretched fabric, or loose structure reduces fit and support.

4. General Discomfort

Even without visible wear, trust how your shoes feel. If they feel unstable, cause hot spots, or simply don’t feel “right” anymore, it’s time to upgrade.

Read more here: https://www.therunningcompany.com.au/...