Mard Kyu Aurton Sy Pehly Marty hen? | Why Men Die Before Women - Real Health Talk

Описание: In this video, I will talk about why men die earlier than women. We will understand the gender life expectancy gap. Moreover, I will be sharing some useful tips to increase life expectancy for both men and women along with risk factors which we need to avoid for longevity.
Did you know men die 6 years earlier than woman at an average. The cause of this has been mostly blamed on hazardous work, smoking, stroke etc.
Women usually suffer from autoimmune conditions but they don't generally die from these conditions.
There is a gene called FOXO3 which is known as the longevity gene plays a major role in life expectancy. In women, this gene is expressed more than men, as it is activated by estrogen. However, FOXO3 gene is not the only factor which plays a role in life expectancy.
FOXO3 prevents cancer and does gene repair. Also it is a known stress resistant gene which helps you adapt to environment.
There are some nutrients which help with gene activation
1. Consumption of phytonutrients (astaxanthin, sulforphane, EGCG, resveratrol)
2. Cold and Heat contrast (cold showers, sauna)
3. Intermittent fasting
4. Sunlight

These factors reduce the FOX3 gene expression
1. Insulin
2. Chronic stress
3. Overfeeding
4. Heavy metals (Aluminum, mercury)
5. EMF (electromagnetic fields)
6. Endocrine disruptors




Disclaimer:
All the advices in this video are for general and educational purposes. It should not be used to self diagnose. This is not a substitute for professional medical examination, tests and prescriptions. Always consult a qualified physician for treatment.
اس ویڈیو میں دی گئی تمام معلومات صرف عام اور تعلیمی مقاصد کے لیے ہیں۔ اسے خود تشخیص کے طور پر استعمال نہ کریں۔ یہ کسی مستند طبی معائنے، ٹیسٹ یا نسخے کا متبادل نہیں ہے۔ علاج کے لیے ہمیشہ کسی مستند معالج سے رجوع کریں۔