My 2026 Journal Setup

Описание: Welcome to Jenny Gaston, LPC — a safe space to heal, learn, and grow. As a licensed therapist, I create videos about Narcissistic Personality Disorder (NPD), trauma recovery, emotional healing, and mental health awareness. Whether you’re recovering from narcissistic abuse, rebuilding self-worth, or learning to set healthy boundaries, you’ll find practical tools, education, and encouragement here. This channel is for anyone ready to reclaim peace, find clarity, and heal from the inside out.

✨Let's Connect!
🌐 Website: https://www.restorativetherapy.info/
📧 Contact: [email protected]

Join me live as we walk through powerful CBT journaling prompts that help calm anxiety, challenge negative thoughts, and shift your mindset. These prompts are simple, practical, and perfect for anyone dealing with overthinking, self-doubt, or emotional overwhelm.

In this session, we’ll break down how Cognitive Behavioral Therapy works, why your thoughts affect your mood, and how journaling can help you gain clarity, reduce stress, and feel more in control of your mental health.

Whether you’re healing from trauma, navigating anxiety, or just trying to improve your emotional awareness, these CBT prompts will guide you toward healthier thinking patterns and peaceful inner dialogue. Grab your notebook and join me for this grounding live session. 💛

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