5 Shocking Benefits of Intermittent Fasting (According to a Medical Expert) | Mel Robbins

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I’ve never heard someone explain fasting like this before…

On today's episode of The Mel Robbins Podcast, I’m joined by renowned holistic health expert and intermittent fasting devotee, Dr. Mindy Pelz (@DrMindyPelz).

Dr. Mindy is on a mission to help people understand and harness their healing abilities through fasting. You’ll learn the empowering science behind why it works and how it can help you achieve SO many health goals!

Watch the full episode now!    • How to Lose Weight, Boost Energy, & Live L...  

*IMPORTANT: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.

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