Reversing Disease with Supermarket Foods - Plant-Based Style with Brooke Goldner

Описание: Dr. Niki Davis discusses how to successfully switch to, and stick to, a healthy plant-based diet. Provided are ideas for super-easy, convenient, healthy, and delicious meals that make it even easier to stick to eating plant-based food!

Niki Davis, MD is a “rocket scientist” turned physician. She is board certified in both family medicine and lifestyle medicine. At age 13, she started removing animal products from her diet because she didn’t feel it was healthy. Once in college, she obtained bachelor and master degrees in mechanical engineering and worked on the space shuttle program for several years.

However, instead of rockets on her mind, she was constantly thinking about health and nutrition - helping her own family members improve their health and their lives by switching to a plant-based lifestyle.

She eventually found her way back to her passion after leaving her engineering career to apply for medical school. She graduated from the University of Utah School of Medicine in 2017 and completed a Family Medicine residency program in 2020. While in residency, in addition to serving as Wellness Chief, she helped form Plant Based Montana, an advocacy group with the mission to educate healthcare providers and the general public about the benefits of a plant-based diet.

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Learn more at https://www.drnikidavis.com/

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