10-Min Morning Mobility for Stiff Hips & Low Back (45+)
Автор: You At Next Level
Загружено: 2026-01-20
Просмотров: 15
Описание:
Wake up stiff in your hips or low back? This 10-minute morning mobility routine is designed for 45+ beginners (and anyone who wants a gentle, joint-friendly start to the day).
We’ll move slowly, loosen tight hips, and create space through the low back so you feel more open, steady, and “online” for your day. No fancy poses, no forcing flexibility - just simple, effective mobility.
Great for: stiff hips, tight low back, sitting a lot, “morning back,” beginners 40/45/50+
Not for: sharp pain, numbness/tingling down the leg, recent injury (check with a professional)
What you’ll need
• Yoga mat
• Optional: block or pillow (for support)
Your Next Level Rule
If you don’t have 60 minutes, don’t do zero — do 10. Consistency builds the change.
If you try this, comment “DONE” and tell me what feels different in your hips or back.
Next video to watch: Knee-Friendly Leg Strength (No Squats) | 20 Min (45+)
Trudy
You at Next Level
#weightlossjourney
#transformationafter40
#womenover45
#YouAtNextLevel
#midlifetransformation
#gentleyoga
#YogaOver45
#beginneryoga
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