3 Box Speed Plyo Drills for Athletes
Автор: Pierre's Elite Performance
Загружено: 2024-02-12
Просмотров: 12925
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3 Elite Box Speed & Plyo Drills #PEPFast
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‼️Increase your athletic performance by performing these 3 box speed drills that will translate over to maximum velocity.
*Each drill can be performed for 2-3 sets for 5 reps per side
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#speedtraining #plyometrics #athletictraining #explosivetraining #barefootshoes #myvivos #vivobarefoot
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