How To Make Milk Kefir WITHOUT Grains - Making Healthy Homemade Fermented Foods | The Food Nut

Описание: I show How To Make Milk Kefir without kefir grains at your own home in this video. Making kefir can be easy and you will need just simple products available in every store and basic kitchen tools. Milk Kefir is a fermented homemade healthy drink loaded with probiotic cultures and made with some sort of starter. Some people claim that fermented foods are great for a weight loss (because it helps restoring beneficial gut bacteria and helps fighting candida that is linked to many issues and among them obesity). I personally can't confirm that and I drink it "only" for health benefits and really unusual (but great) taste.
Today you can buy bottle of milk keffir in almost every single grocery store. There is just one problem. Most of kefir that they sell is just junk and you are much better off making it yourself. Kefir producers claim on their bottles that there are billions active probiotics in their product but this statement is false in most of the cases. For example some kefirs were pasteurized after creation and before shipping to the store. What sense does it make?! So you are actually paying for dead (or close to dying) bacteria that will not do anything for you. Why to waste money for those crappy and low quality kefir-like drinks. It is better to have it under control and make it at home.
If you want to make milk kefir from scratch you will need whole fat organic milk and whole fat organic kefir (this kefir will be our starter and it will be used instead of kefir grains). I tried many different organic companies to make homemade kefir milk and sometimes I found out that my kefir didn't start to ferment for whatever reason. Something was fishy with milk or kefir. When I use those particular products that you can see in this video it always come out perfectly and it wasn't always the case with other products. I used Whole Fat Milk by Super Natural and Whole Milk Organic Kefir By Wallaby (BTW: THIS VIDEO WASN'T SPONSORED IN ANY WAY BY THOSE CORPORATIONS). My point is that you should not try to save money when buying supplies for homemade kefir. Low quality milk may spoil your kefir and all your efforts will be wasted.

Step by step instructions:
1) Purchase whole fat milk and whole fat kefir (high quality products please).
2) Bring milk to 90 F / 32 C in a big pot. If you don't have a kitchen thermometer you can use your finger to feel the temperature - when it is nice and warm BUT comfortable and ABSOLUTELLY NOT hot then the temperature is about right. Please be extra careful to not burn your skin so check temperature with this method often.
3) Add 1 cup of kefir to the milk and stir it well.
4) Cover it with a linen fabric at set aside in a nice and warm place OR use oven method : if you have an oven that allows to set very low temperature to just keep something warm use this option and you will get exactly same results as I achieved after 2 days in about 12 hours.
5) Good Luck! :)

So do you still think that making kefir is hard? Let me know how was your experience with this fermented food recipe. I would love to hear from you. Hope you will like this kefir as much as I do.

My other healthy and vegetarian recipes:
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