39 Anti-Aging Power Exercises

Описание: 🚀 T Nation https://www.t-nation.com/

Studies show that power begins to diminish after age 40, and those who manage to retain their ability to express power tend to live longer. So, power training is legitimately an anti-aging exercise.

Even if you're not an athlete, the benefits are huge. A more powerful body means a higher quality of life in the future. You'll be able to play with your kids (and grandkids) and have the ability to burst into action if uncertain times call for it. Power training will prevent injury and allow you to do the things you love for a long time. It'll also lead to a stronger, more aesthetic physique. Power training improves your "go" and your "show."

Training specifically for power is different than the standard 3 sets of 10 rep scheme. It targets different muscle fiber types and muscle functions. If you're familiar with power exercises but just need some ideas on what to do, watch the video.

Brandon Holder
Narrated by Dani Shugart

00:00 Medicine Ball Throws
Kneeling Chest Pass
Kneeling Overhead Throw
Kneeling Falling Chest Pass
Kneeling Falling Overhead Throw
Forward Granny Throw
Backward Granny Throw
Broad-Jump Throw
Squat-to-Press Throw
Stationary Scoop Throw
Reactive Scoop Throw
Dynamic Scoop Throw
Lateral Chest Pass
Diagonal Throw
Extensive Throw from Chest
Extensive Throw from Forehead
Extensive Throw from Overhead

01:41 Jumps
Standing Box Jump
Box Jump with Step
Seated Box Jump
Seated Box Jump
Pogo Hops

02:17 Sled Pushes & Pulls
Kneeling Sled Throw
Sled Throw with Step
Sled Pull with Hip Throw
Back-Drag Sled Pull
Light Sled-Pull Sprint
Bent-Arm Sled-Push March
Bent-Arm Sled-Push Jog/Bound
Bent-Arm Sled-Push Sprint
Sled Power Rotation
Sled High Pull

03:11 Battle Ropes Slams & Waves
Battle Ropes Double-Arm Slam
Battle Ropes Single-Arm Slam
Battle Ropes Alternating Slam
Battle Ropes Rotational Slam
Battle Ropes Jump-Squat Slam
Battle Ropes Diagonal Slam
Battle Ropes Alternating Waves
Battle Ropes Split-Jack Slam

🥇 Dynamax Soft-Shell Medicine Ball* https://amzn.to/3ivUkKL
🥇 Perantlb Poly Battle Rope* https://amzn.to/361fqOd

*T Nation earns from qualifying purchases as an Amazon Associate.