25-Minute NO EQUIPMENT Abs & Cardio BURN 🔥 Flat Core + Sweat at Home

Описание: 25-Minute NO EQUIPMENT Abs & Cardio BURN 🔥 Flat Core + Sweat at Home


This 25-minute bodyweight abs and cardio workout is designed to burn fat, strengthen your core, and build endurance — all without equipment.
Perfect for home workouts, busy schedules, and anyone chasing a flat, strong, functional core.

🔥 Expect sweat
🔥 Expect core shake
🔥 Expect results

💬 Comment “CORE” when you finish
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🎯 WORKOUT OVERVIEW

Type: Bodyweight Abs + Cardio
Duration: 25 Minutes
Equipment: None
Level: Beginner–Intermediate (Advance by slowing tempo & minimizing rest)
Focus: Core strength, fat burn, endurance, deep abdominal activation



🔥 WARM-UP (5 Minutes)

Prepare your core, hips, and spine for maximum engagement.
1. March in Place + Twist — 31 sec
2. Modified Jumping Jacks — 31 sec
3. Squat Rotation — 30 sec
4. March in Place — 31 sec
5. Hip Circles — 31 sec each side



💥 MAIN WORKOUT (18–19 Minutes)

Minimal rest. Control your breathing. Engage your core the entire time.

1. Dead Bug — 20 reps
2. Plank Toe Touch — 20 reps
3. Mountain Climbers — 45 sec
4. Alternating Leg Raises (Top) — 20 reps
5. Thigh Rub Crunch — 30 sec
6. Butterfly Sit-Ups — reps to time
7. Side Plank (Left) — 31 sec
8. Hollow Hold — time
9. Side Plank Elbow-to-Knee Drive — 20 reps
10. Side Plank Hold (Right) — 31 sec
11. Double Leg Raise — 20 reps
12. Russian Twist — 31 sec
13. Sit-Up Reach — 22 reps
14. Seated Knee Tucks — 20 reps
15. Bicycle Crunch Twist — 28 sec
16. Toe Touches — 20 reps
17. Flutter Kicks — 28 sec

🔥 Focus on slow, controlled reps for deeper core activation.



🧘‍♀️ COOL-DOWN & CORE RELEASE (3–4 Minutes)

Stretch to reduce soreness and improve flexibility.
1. Pike Stretch — 35 sec
2. Cobra Stretch — 35 sec
3. Child’s Pose Reach & Stretch — 35 sec
4. Thread the Needle — 30 sec each side
5. Camel Stretch — 40 sec



⚠️ DISCLOSURE / DISCLAIMER

This workout is for educational and informational purposes only. Consult a physician before starting any new fitness program. Modify exercises as needed and stop if you feel pain or dizziness.


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