Stop Eating These Food Combinations – They Harm Digestion

Описание: Not all foods work well together — some combinations can slow digestion, cause bloating, increase gas, and even block nutrient absorption.
This infographic breaks down 12 common food combinations you should avoid and explains exactly why they cause problems.

❌ Food Combinations to Avoid

🥛 Milk + Citrus Fruits — Causes curdling & bloating
🍔 Fruit + Heavy Meals — Digestion clash → fermentation
🍳 Banana + Eggs — Too heavy before workouts
🍗 Yogurt + Meat — Hard to digest together
☕ Tea/Coffee After Meals — Blocks iron absorption
🥩 High Protein + High Fat — Slow digestion → bloating
🥤 Soda + Fast Food — Sugar spike → inflammation
🫘 Beans + Cheese — Gas-producing combo
🍅 Tomatoes + Starchy Carbs — Acid + carbs → reflux
💧 Water During Meals — Dilutes stomach acid
🍷 Alcohol + Sugary Desserts — Sugar worsens hangovers
🥭 Fruit + Dairy (Except Berries) — Causes bloating for many

✨ Takeaway:
Good digestion isn’t just what you eat — it’s how you combine foods. Avoiding these pairings can reduce bloating, improve energy, and support a healthier gut.

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