How to Draw Boundaries as an Empath or a Codependent - Terri Cole

Описание: Do you put everyone’s needs and feelings before your own? So much so, that you find it nearly impossible to draw comfortable boundaries in your relationships or are you afraid that if you do say no or assert your wishes, that you might be jeopardizing the relationship?

Have you ever considered that part of the problem might be the fact that you were never taught how to draw effective boundaries and when you couple that with being a highly sensitive person, you get A BOUNDARY DISASTER?

In this week’s episode, I’m talking to all my sensitive folks – the empaths, the highly sensitive people and codependents, about drawing boundaries and why it’s so difficult for you to do so. Being in tune with other people’s feelings, desires and wants, creates an even greater challenge when trying to create clean, clear boundaries.

Grab the free guide that goes along with this episode on this page: https://www.terricole.com/how-to-draw... (scroll down until you see the "Download now" button and click that.)

TIME STAMPS:
0:00 - Introduction
2:10 - The different types of boundaries
5:53 - Why it's hard for codependents to set boundaries
7:15 - How to set effective boundaries as empaths and codependents (word-for-word scripts)
9:52 - Why should we set boundaries in the first place?
11:11 - What do "good" and "poor" boundaries look like?

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ABOUT TERRI COLE:
Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

CONNECT WITH ME:
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RESOURCES
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com

Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

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#terricoleshow #boundaries #codependency #empaths #highlysensitivepeople