How to make Beetroot Carrot Juice. Easy recipe Only 4 ingredient. Healthy and Delicious.
Автор: Jena's Health is Wealth
Загружено: 2025-09-06
Просмотров: 54
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Health Benefits
This juice is a powerhouse of vitamins, minerals, and antioxidants. It's known to support:
Heart Health: The nitrates in beets are converted to nitric oxide in the body, which helps to relax and widen blood vessels, potentially lowering blood pressure and improving blood flow.
Improved Stamina: The enhanced blood flow can also boost athletic performance and endurance by increasing oxygen delivery to muscles.
Digestion: Both carrots and beets are good sources of dietary fiber, which aids in digestion and can help prevent constipation.
Liver Detoxification: The juice contains compounds that support liver function and help in flushing out toxins from the body.
Skin and Hair Health: The high content of antioxidants and vitamins, especially Vitamin C and beta-carotene, helps to fight free radicals, promoting a healthy, glowing complexion and supporting hair growth.
Immune System: The vitamins, particularly Vitamin A and C, strengthen the immune system and help the body fight off infections.
Ingredients:
1 kg. carrots
1 medium size beetroot ( peeled )
1 lemon ( peeled )
an inch of ginger
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