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Bellydance: The Art of Toning & Technique with Meera
Автор: Mher Panossian
Загружено: 2007-12-21
Просмотров: 77499
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Available at http://www.hollywoodmusiccenter.com
Fusing sensuality and femininity into a 21st century workout, Meera combines the artistry of eastern-influenced belly dancing with western-inspired core strengthening and Pilates exercises. Her fitness enriched design transforms the beauty of an ancient dance into a contemporary, vibrant and energetic workout. Meera's enthusiastic instruction is energizing and fun for beginners and the accomplished alike! Includes a warm up and cool down, thorough core strengthening workout, complete dance instruction, and bonus performance. Approx 69 Mins.
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