How Fast Your Body Digests Food After 60

Описание: How Fast Your Body Digests Food After 60

Understanding how fast different foods digest is important for seniors over 50 and seniors over 60. Fast-digesting foods like fruits, yogurt, and leafy greens help boost energy, support gut health, and keep blood sugar steady. Slow-digesting foods such as beef, cheese, and pizza stay in the stomach longer and may cause bloating or slow metabolism, especially as the body ages. Knowing digestion times helps seniors make better everyday food choices for comfort, energy, and long-term wellness.

By choosing foods that match your digestion speed, you can improve daily energy, reduce discomfort, and support healthy aging. This guide helps seniors understand which foods digest fast or slow so they can enjoy healthier meals, better metabolism, and stronger overall wellness after 50.

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⚠️ Disclaimer: This video is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making any changes to supplements or medications, especially if you're over 60 or have health conditions.