MUSCLE RESET Part 2: BEST Sources of Protein and BEST Workout to Gain Muscle

Описание: Get your 30-Day Muscle Building Reset guide here:👇
https://drmindypelz.com/muscle-reset

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TIMELINE

00:58 The whole purpose of this Muscle Reset
01:36 How do you build muscle with Fasting
01:50 It's very important to cycle your protein to gain muscle
02:34 Best sources of protein
03:59 The best collagen powder high in protein
04:58 Adding creme on your coffee to stimulate mTOR
05:58 How much protein should you eat on your protein days
06:31 Protein before bed to gain muscle
07:31 Fasting to gain muscle
08:09 Let's talk about the Muscle Reset exercise
08:44 HIIT Training stimulates autophagy
10:37 2 exercises I recommend for muscle building
11:01 How to use the BFR bands
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PRODUCTS MENTIONED:

Collagen ECM - http://bit.ly/2mk5FWB
BFR BANDS Occlusion Training Bands - https://amzn.to/2kOFxm9
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REFERENCE:

Protein before sleep
https://www.ncbi.nlm.nih.gov/pubmed/2...

Protein distribution- 20grms 4/5xs
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...

Resistance Training-
https://www.ncbi.nlm.nih.gov/pubmed/2...

Blood Flow Restriction
https://www.ncbi.nlm.nih.gov/pmc/arti...

#musclebuilding #autophagyfasting #proteincycling
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