Healing Through Storytelling: How to Overcome the Past | Jeff English

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Watch the full episode:    • 339 - Unpacking trauma: How early wounds s...  
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This clip is from episode #339 - Unpacking trauma: How early wounds shape behavior and the path toward healing

In this clip, they discuss:

The power of sharing your story – Why telling personal experiences within a structured framework helps with emotional processing and healing
The Trauma Tree framework – How structuring personal narratives around trauma fosters deeper self-awareness and personal growth
Breaking the cycle of shame – How people instinctively downplay their struggles and why acknowledging pain without comparison leads to healing
Why “no feedback to feedback” matters – The importance of listening without defensiveness or justification in group therapy and personal reflection
How to create real change – The psychology behind rewiring thought patterns and why small behavioral shifts lead to long-term transformation

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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