❈ DRIFT INTO REM SLEEP ❈ | Drift Into Serene REM Sleep With Fade To Black Screen

Описание: Did you know there are four total stages of sleep, divided into two phases:

Non-REM sleep happens first and includes three stages. The last two stage of non-REM sleep is when you sleep deeply. It’s hard to wake up from this stage of sleep.

REM sleep happens about an hour to an hour and a half after falling asleep. REM sleep is when you tend to have vivid dreams.

A full sleep cycle takes about 90 to 110 minutes. Your first REM period is short. As the night goes on, you’ll have longer REM sleep and less deep sleep.*

This beautiful piece of calm music by Sleep Easy Relax will help you release all your anxiety and stress and drift into a Serene REM stage of sleep. The imagery of floating through the clouds will gradually darken and fade to black after 1 hour resulting in complete darkness, allowing your mind, body and soul to fall into a deep and serene REM sleep. 😴

Play this music softly and let the calming music relax your body and mind and fall back into a deep slumber instantly.

For best results listen to this music at a pleasant low volume as you drift off to sleep again. 🎵

May you have beautiful days full of love.
All the Best,
Keith

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Relaxation. Background music. Calm music. Angelic Music.
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Sleep Easy Relax Keith Smith (641)
This work is not intended to substitute for professional counselling or medical assistance. If you suffer from a physical or mental illness, please always seek professional help.
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*https://my.clevelandclinic.org/health...