Full Body Workout🔥
Автор: Ty B
Загружено: 2025-12-29
Просмотров: 895
Описание:
I love doing squat punches, ever since i broke my back in 2010 i can’t do sit ups or crunches, so i do squat punches and big hook punches on the heavy bag to keep my core strong. This new version i just came up with burns the core even more, enlisting more muscles for a full rotation. Try it out, see how it works for you. Keep it Movin’ Folks!! 💪
#fitnessover40 #fitnessover50 #homegym #boxing #boxingtraining #martialarts #martialartstraining #selfdefense #selfdefensemartialarts #heavybag #aquabag #legsday #legsworkout #calisthenics
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: