Do we need to feel sore after a workout for it to be effective?

Описание: Soreness isn't needed for muscle growth, fat loss, or strength gains. You can have a very effective workout and not necessarily feel sore afterwards.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #soreness #fitness

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