For the Love for the Sport featuring Jami DeBernard
Автор: Nashville Fit Show
Загружено: 2022-02-27
Просмотров: 154
Описание:
#fitbodyfusion #ifbbpro #npcbikini
Today I speak with Jami DeBernard, coach and founder of Fit Body Fusion. An IFBB Pro and 2 time Olympian in the figure division, Jami is a longtime fan of the sport. She didn’t start competing until she was in her late 30’s and stepped on the Olympia stage in her 40’s. She is a big proponent of starting at any age and wants to show other women that age does not matter.
Jami is a leader in the sport of bodybuilding and has so much insight to share. You don’t want to miss this interview!
We talk about:
-competing later in life
-history of different divisions
-starting Fit Body Fusion
-common pitfalls competitors face
-Jami’s experience in the corporate world
-turning bodybuilding into a team sport
-studying holistic health
-Jami’s take on balance
TIME STAMPS
1:00 introduction
3:52 history of competing
6:00 starting Fit Body Fusion
10:08 the team aspect of bodybuilding
13:29 holistic education
17:40 the idea of balance
20:50 top advice for new competitors
CONNECT WITH WHITNEY
IG: / whitneywiserfit
BUSINESS IG: / nashvillefitshow
CONNECT WITH JAMI
IG: / jamidebernard
Fit Body Fusion: https://www.fitbodyfusion.com
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