Stop Negative Self Talk Before It Stops You

Описание: We all experience moments of self-criticism. Often through what we call “trash talking” ourselves after mistakes or when we’re feeling exhausted. This video explores how common negative self-talk is, how it shows up in everyday life, and why learning to stop negative self talk is essential for mental clarity and emotional wellbeing.

You’ll learn how to identify your inner critical voice and discover simple ways to quiet your mind so you can respond to yourself with more awareness, balance, and compassion.

📝 I’ve also written a blog that dives deeper into how to stop negative self talk and build a more supportive inner dialogue. Check the blog here:


Uncover the secrets of your Emotional DNA and start transforming your life today. Get the first chapter of my book "Decoding Your Emotional Blueprint" for FREE and take the first step toward remarkable change! 🔗 https://judywilkins-smith.com/free-ch...

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Who is Judy?
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Judy is a highly-regarded international, organizational, individual and family patterns expert, systemic coach and trainer. Founder of the US company, System Dynamics for Individuals & Organizations, she is a sought-after motivational and informational speaker for conferences and businesses. Judy is passionate about individual human potential, visionary leadership and positive, accelerated, global change.

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