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Improve Your Pirouettes in Arabesque with Targeted Resistance Training 🩰
Автор: Progressing Ballet Technique
Загружено: 2025-10-29
Просмотров: 709
Описание:
This exercise is designed to boost proprioception, coordination, and strength—specifically focusing on activating the supporting leg and maintaining balance during pirouettes in arabesque.
Using resistance bands provides focused support to help develop muscular stability and control.
Perfect for dancers looking to refine their turns and build confidence in their technique!
#Pirouettes #Arabesque #BalletTraining #PBT #ProgressingBalletTechnique #DanceEducation #DancerStrength #BalanceAndControl
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