Easy Balance Exercises for Seniors and Beginners

Описание: Dr. Rowe shows straightforward exercises focused on improving balance, coordination, stability, and strength throughout the whole body.

These exercises are designed for beginners and seniors, so we'll keep it simple with no awkward or complex movements.

As a bonus, all of these balance exercises can be done at home and require no special equipment.

Watch now for easy balance and strengthening exercises for seniors and beginners!

Chapters:
0:00 Intro
0:39 The Crane
2:58 Tennis Ball Method
4:46 Dynamic Bird Dog
8:21 Star Taps

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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