Can’t Focus as a Social Worker? Try These 1-Minute Resets
Автор: Coached By Christina
Загружено: 2025-12-29
Просмотров: 2
Описание:
Feeling scattered at work and struggling to finish documentation? This video shares two 1-minute focus resets for social workers—especially when your nervous system is overloaded and everything feels urgent.
Try this today:
1. The 60-second Purpose Anchor
2. One Thing + One Boundary (15–20 minutes)
Free Happiness Thief Self-Assessment (personalized starting point):
www.coachedbychristina.com/free-assessment
Comment below: What steals your focus most—interruptions, perfectionism, urgency, or overload?
Subscribe for more short, practical tools you can use in a real social work day.
Chapters:
0:00 - Why you can’t focus (not laziness)
0:43 - What intentionality really means
1:45 - Composite story: “Maya”
2:55 - Reset #1: Purpose Anchor
3:43 - Reset #2: One Thing + One Boundary
4:16 - Comment prompt + next steps
#socialwork #burnout #focus #nervoussystem #selfcare
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