EP217: How To Be A Good Yoga Student - The Hatha Yoga Pradeepika Framework with Medha Bhaskar

Описание: What does it really mean to be a good yoga student? In this conversation, I sit down with Medha Bhaskar to explore the framework described in the Hatha Yoga Pradeepika for cultivating a meaningful yoga practice. We talk about the importance of understanding the principle before the process and how the mindset we bring to our practice shapes what we learn from it.

Medha walks us through the Badhaka Tattvas (the habits that weaken a practice) and the Sadhaka Tattvas (the qualities that strengthen it), while reflecting on how these classical teachings apply to modern yoga students and teachers. From boundaries and energy management to perseverance and self-awareness, this conversation offers a grounded look at what it means to truly grow through yoga.

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🔽 Resources and Links Mentioned 🔽

Find out more about this episode by going to our show notes page at https://letstalk.yoga/listen/?swcfpc=1

Amrutha Bindu Yoga: https://www.amruthabindu.com/medha-bh...

Let’s Talk Yoga Episode 197 - 200 Hours, 300 Hours… But Are We Really Learning Yoga? With Medha Bhaskar: https://letstalk.yoga/episode/200-hou...

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy: http://ahamyoga.com/italy-retreat

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