Healthy Eating Tips for the Holidays | Expert Advice from Dietitian Courtney Hoolihan
Автор: DarioHealth
Загружено: 2024-11-25
Просмотров: 203
Описание:
The holiday season is full of delicious treats. Still, staying on track with your health goals is possible while enjoying the festivities. In this video, registered dietitian Courtney Hoolihan shares her top tips for healthy eating over the holidays, so you can feel good about your food choices.
Here’s what you’ll learn:
1. Mindful Eating: How to savor your food, stay present, and avoid overeating.
2. Portion Control: Easy tricks to control portions without feeling deprived.
3. Focus on Protein & Fiber: Why these nutrients are key for balancing blood sugar, regulating hunger, and keeping you satisfied.
4. Don’t Skip Meals: The importance of regular meals and snacks to avoid overeating.
5. Stay Hydrated: How dinking plenty of water can help with digestion, energy, and moderation—especially when alcohol is involved.
The holidays are a time to indulge and enjoy. With a few simple strategies, you can feel energized, nourished, and guilt-free.
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