Back and Biceps | Grow biceps after 50
Автор: Ivan Frohlich
Загружено: 2026-01-02
Просмотров: 724
Описание:
Let’s picture the situation: you are working your butt off, and you look the same. However, you want to increase the size of your arms. What should you do, and how do you structure your training?
CHAPTERS:
00:00 How to grow arms training explained
03:53 Narrow grip lat pulldown
05:20 Neutral grip lat pulldown
06:39 Pullover Exigo
08:22 Incline Biceps Dumbbell Curl
09:10 EZ biceps barbell curl
10:04 Cable biceps curl
11:01 Standing biceps dumbbell curl
TRAINING:
BACK
Narrow grip lat pulldown 2 sets; 8 reps; 93kg
Neutral grip lat pulldown 1 set; 8 reps; 93kg
Pullover 2 sets; 12 reps; 110,125kg
BICEPS
DB curl seated 3 sets; 15,12,12 reps; 16,18,20kg
EZ barbell curl 2 sets; 12,13 reps; 45,50kg
Cable biceps curl 2 sets; 12,13 reps; 19.3,21.6kg
Standing DB biceps curl 2 sets; 12 reps; 20kg
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
