Orthopedic Surgeon WARNS Walking Isn’t Enough After 75 — Do THIS Instead | Dr Jason Fung👨⚕️
Автор: Mind & Muscle
Загружено: 2025-12-09
Просмотров: 381
Описание:
#seniorhealth #legstrength #drjasonfung #healthyagingtips #naturalhealthcare #mobilityafter75 #wellnesstips
DESCRIPTION :
Walking is healthy — but after 75, it’s no longer enough to keep your legs strong and your joints safe. In this video, Dr. Jason Fung reveals why seniors lose muscle faster than they realize, and the one movement routine orthopedic surgeons recommend for real strength and stability. You’ll learn what your body truly needs after 75, how to prevent falls, and how to stay mobile for years to come.
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What’s the biggest challenge you face with strength or balance as you age?
HASHTAGS :
#seniorhealth #legstrength #drjasonfung #healthyagingtips #naturalhealthcare #mobilityafter75 #wellnesstips
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