Πως να Κάνω ΚΑΤΑΚΟΡΥΦΟ | 5 Απλά Βήματα - How to Handstand

Описание: 🔥Warm-Up:    • 5λεπτο ΔΥΝΑΜΙΚΟ ΖΕΣΤΑΜΑ για Όλο το Σώμα  
🔥Recovery Workout (Rest Days):    • Πρόγραμμα ΑΠΟΚΑΤΑΣΤΑΣΗΣ για τις Μέρες Ξεκο...  

🔥How to Muslce Up:    • How to Muscle Up Workout | Full Tutorial  
🔥How to Pull Up:    • Πως να κάνω την ΠΡΩΤΗ μου ΕΛΞΗ - Οδηγός Εν...  
🔥How to Push Up:    • How to do Perfect PUSH UPS - Do Your First...  

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👉Check Points:
0:00 Steps
0:54 Shoulder Press
1:38 Pike Push Ups
2:27 Elevated Pike
3:09 Strength - Balance
4:04 Wall Walks
5:20 Kick Outs
6:07 Finger Push
7:34 Side Release Down
9:20 Handstand Final

*In every Handstand the key is BALANCE.. You need the basic strenght to your SHOULDERS and CORE. Keep your hands straight and your CORE tight!

#Handstand #HowToHandstand #HandstandWorkout