Give Me 7 Minutes and I'll Destroy Your Procrastination

Описание: This video gives you practical, psychology-backed tools to start today—even when motivation is missing. You’ll learn how to shrink the first step, build automatic routines, block “easy dopamine” distractions, and use simple triggers (like the 2-minute rule and the 5-second launch) to take action fast.

References:
1. Steel, P. (2007). *The Nature of Procrastination: A Meta-Analytic and Theoretical Review of Quintessential Self-Regulatory Failure*. **Psychological Bulletin, 133**(1), 65–94.
2. Gollwitzer, P. M. (1999). *Implementation intentions: Strong effects of simple plans*. **American Psychologist, 54**(7), 493–503.
3. Rogers, T., Milkman, K. L., John, L. K., & Norton, M. I. (2015). *Beyond good intentions: Prompting people to make plans improves follow-through on important tasks*. **Behavioral Science & Policy, 1**(2), 33–41.
4. Allen, D. (2001). *Getting Things Done: The Art of Stress-Free Productivity*. New York, NY: Viking.
5. Clear, J. (2018). *Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones*. New York, NY: Avery.
6. Fogg, B. J. (2019). *Tiny Habits: The Small Changes That Change Everything*. Boston, MA: Houghton Mifflin Harcourt.
7. Newport, C. (2016). *Deep Work: Rules for Focused Success in a Distracted World*. New York, NY: Grand Central Publishing.
8. Robbins, M. (2017). *The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage*. Savannah, GA: Savio Republic.
9. Duhigg, C. (2012). *The Power of Habit: Why We Do What We Do in Life and Business*. New York, NY: Random House.
10. Eyal, N. (2014). *Hooked: How to Build Habit-Forming Products*. New York, NY: Portfolio/Penguin.

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