How To LOVE YOURSELF

Описание: Where are you in your journey of self-love? This is the question we’re asking ourselves in today’s episode of the Fitness Matters podcast.

To be honest, I used to not really think about this topic. Or when I did, I used an archaic four-step process to gauge how I felt. But in time, I discovered that this process was actually pushing me in the opposite direction of where I wanted to go. Do you sometimes feel that SELF-LOVE is out of your reach too?

Today we’re chatting about how to LOVE YOURSELF, and there are plenty of real life examples, including lessons I’ve learned from training my dog Blossom and the time I crab-crawled down a steep hill (these stories are more related than you think!).

Are there things about yourself that you see as unlovable? If so, today’s conversation may be just what you need to TURN THINGS AROUND. After all, your relationship with yourself serves as the foundation to your relationship with the world at large - and ultimately the RESULTS you get in it.

Join me now, and let’s talk about SELF-LOVE.


Ready to Get Your Goal? Here are the next steps:


Watch the Daily 3™ Journaling Masterclass (https://getyourgoal.com/podcastmc/) (or listen via Private Podcast (https://getyourgoal.com/private/) ) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.


Grab a goal-specific Guided Journaling Experience (https://getyourgoal.com/shop/) to get moving and gather momentum.


Join the Get Your Goal membership (https://getyourgoal.com/membership/) to connect and get coached with other ambitious overthinking women just like you.