What Happens If You Drink Apple Cider Vinegar ACV Before Bedtime | Dr David Sinclair

Описание: Apple cider vinegar is one of the most talked-about natural health tools — but when should you actually take it? Morning, before meals, or before bed?

In this powerful 14-minute science-based talk, Dr. David Sinclair explains exactly how apple cider vinegar works inside the body, including its effects on digestion, blood sugar control, fat burning, gut health, and metabolic longevity.

You’ll learn:

Why apple cider vinegar does not digest food — but activates digestion

How it improves insulin sensitivity and stabilizes blood sugar

The AMPK fat-burning connection

When apple cider vinegar helps (and when it can hurt)

The safest and most effective dosage

Why timing matters more than quantity

This video breaks down the mechanisms, not myths — so you can choose the best timing based on your personal metabolic goals.

⚠️ This is educational content intended to help you make informed lifestyle decisions.

⏱️ Time Stamps (with Emojis)
00:00 🔥 Why Everyone Is Confused About Apple Cider Vinegar
01:12 🧠 The #1 Mistake People Make With ACV
02:05 🧪 How Apple Cider Vinegar Really Works
03:18 🍽️ Digestion & Low Stomach Acid Explained
04:45 🔥 The Acid Reflux Paradox
05:52 🍬 Blood Sugar Control & Insulin Sensitivity
07:10 ⚡ AMPK, Energy & Fat Burning
08:22 🍽️ Best Time: Before Meals
09:45 🌅 Best Time: Morning (Empty Stomach)
11:02 🌙 Best Time: Before Bed (Who Should & Shouldn’t)
12:18 🦷 Tooth, Gut & Safety Considerations
13:10 ✅ Final Recommendation by Dr. Sinclair

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📚 Reference
Johnston CS et al., Journal of Functional Foods

Ostman E et al., European Journal of Clinical Nutrition

Hardie DG, AMPK and Metabolic Regulation

Harvard Medical School – Nutrition & Metabolism Research

Dr. David Sinclair – Longevity & Aging Research (Harvard)

⚠️ Disclaimer
This video is for educational and informational purposes only.
It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your diet, supplements, or health routine, especially if you have a medical condition or take medications.