Indian Diet Crisis: Too Many Carbs, Low Protein Leading to Diabetes | Palki Sharma Explains

Описание: Indian diet carbs protein imbalance diabetes obesity ICMR study nutrition health tips
Discover why India's traditional meals are overloaded with carbohydrates and low in protein, contributing to a diabetes epidemic.
A large-scale ICMR study reveals 62% of daily calories come from carbs, fueling obesity and health issues.
With over 100 million Indians affected by diabetes, Palki Sharma discusses the dietary challenges and practical solutions to achieve better nutrition.
Learn how to balance your meals for improved health and well-being.