Best Diet Plan for Diabetes | Boost Energy Naturally with Protein-Rich Foods

Описание: Best Diet Plan for Diabetes | Boost Energy Naturally with Protein-Rich Foods

Are you struggling to maintain energy while managing diabetes? 🌿 In this video, our expert explains the ideal diet plan for people with diabetes — focusing on how to balance energy by reducing flour-based foods (5–10%) and increasing healthy protein intake.

💡 Simple dietary changes that make a big difference:
🥜 Vegetarian Protein Sources: Peanuts, almonds, walnuts, paneer, soya chunks
🍗 Non-Vegetarian Options: Eggs, chicken, fish

These protein-rich foods not only boost your energy but also help maintain stable blood sugar and overall wellness.

💬 Discussion: Do your kids consume too many sugary foods? Comment below!
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