Sleep Talking – 4 Common Causes and 6 Ways to Stop Them

Описание: Do you know the reason why people experience sleep talking and how to avoid sleep talking at night?
If you want to get the answer, watch this video!
Causes of sleep talking.
1. Fever.
2. Emotional stress.
3. Mental health disorder.
How to treatit?
1. Don’t overeat or stay too hungry before going to bed.
2. Drinking a glass of milk before bed.
3. Actively participate in physical exercises.
4. Listen to music more.
5. Eat more glutinous rice porridge in your diet.
6. Relax the mentality.
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