Crispy Air Fryer Cauliflower Bites Recipe 🥦 Easy & Healthy Snack/Appetizer!

Описание: Craving a satisfying, healthy snack? Look no further! 🥦 These Crispy Cauliflower Bites are made for crunch lovers! Whether you're using an air fryer or baking them in the oven, you'll get perfectly golden, flavorful florets that are tender inside and super crispy outside. They're an absolute game-changer for appetizers, party snacks, or even a light vegetarian meal!

Get ready to transform simple cauliflower into an irresistible treat. This recipe uses everyday ingredients and is incredibly easy to follow, perfect for any home cook. You won't believe how delicious and addictive these bites are!

✨ Full printable recipe and nutritional information is available here:
https://onesnaprecipes.blogspot.com/2...

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HOW TO MAKE THESE AMAZING CAULIFLOWER BITES:

🛒 Ingredients (Serves 3–4):
400 g cauliflower florets (about 1 medium head, cut into bite-sized pieces)
2 lemon slices
½ onion
2 bay leaves
Coating:
2 eggs
½ cup cornstarch (about 60 g)
¾ cup grated Parmesan cheese (about 70 g)
1 tsp salt
1 tsp garlic powder (or dried garlic)
1 tsp onion powder (or dried onion)
1 tsp paprika mix (sweet & smoked, or to taste)
½ cup chopped parsley
Black pepper to taste

🍳 Instructions:

Step 1: Cook the Cauliflower
Bring a pot of water to boil with the lemon slices, half onion, and bay leaf. Add cauliflower florets and cook for about 5 minutes, until just tender but still firm. Drain the cauliflower well and pat dry thoroughly with paper towels. This is key for crispiness!

Step 2: Prepare the Coating Stations
Set up three separate bowls:
Bowl 1: Cornstarch
Bowl 2: Beaten eggs mixed with salt, garlic powder, onion powder, and paprika.
Bowl 3: Grated Parmesan cheese.

Step 3: Coat the Cauliflower
Dredge each dried cauliflower floret first in cornstarch, then dip it into the seasoned egg mixture, and finally roll it in Parmesan cheese until fully coated. Press gently to ensure the coating sticks.

Step 4: Air Fry or Bake to Perfection
Preheat your air fryer to 190 °C / 375 °F for 3 minutes.
Arrange the coated cauliflower in a single layer in the air fryer basket (do not overcrowd). You can spray lightly with olive oil for an extra golden crust.
Cook for 12–15 minutes, shaking the basket halfway through, until they are beautifully golden and irresistibly crispy. If baking, preheat oven to 200°C / 400°F and bake for 20-25 minutes, flipping halfway.

💡 Pro Tip: For the ultimate crispy texture, serve these delightful cauliflower bites immediately while they're hot! They pair wonderfully with your favorite dipping sauce.

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⏰ Chapters for easy navigation:
00:00 – Intro & What You’ll Need
00:20 – Ingredients Overview
01:00 – Preparing the Cauliflower
01:40 – Coating & Seasoning
02:40 – Frying or Air Frying Until Golden
03:40 – Making the Dipping Sauce (optional)
04:10 – Final Tips & Serving

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