Arthritis chat with Eshwin and Sam
Автор: Fusion Wellness with Eshwin & Sam
Загружено: 2025-07-04
Просмотров: 26
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This Fusion Wellness session, we came together to explore holistic ways to manage arthritis and chronic pain — not just through medications, but through movement, breath, and community support. From gentle joint-freeing exercises like Pawanmuktasana, to the simple power of conscious breathing, we looked at tools anyone can use to find relief and resilience.
We celebrated the often-overlooked role of our local pharmacists in pain management and discussed the benefits of massages, heat rubs, and heat packs. The stories shared — especially Sam’s inspiring hip replacement journey and my own experience with surgery and breathwork — reminded us how healing is as much about mindset and support as it is about treatment.
If you're navigating pain or recovery, know that you're not alone — and that small, mindful steps can lead to meaningful change.
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