Release Neck & Shoulder Tension | 20-Min Yin for Mobility + Ease🌙

Описание: Melt away *neck and shoulder tension* with this calming *20-minute Yin Yoga practice* designed to improve *mobility, posture, and upper body freedom**. Perfect for anyone feeling **tight, sore, or stiff* from sitting, stress, or daily habits.

This slow, mindful Yin sequence allows you to **open deeply through the neck, shoulders, and upper back**, releasing physical and emotional tension. Each pose is held gently to create space, stillness, and balance in your body and mind.

✨ *In this practice you’ll:*
• Increase *neck and shoulder mobility*
• Release chronic *tightness and tension*
• Improve *posture and upper body flexibility*
• Find *ease, freedom, and deep relaxation*

🪷 *Perfect for:*
Desk workers or anyone with neck/shoulder stiffness
Beginners to Yin Yoga
Evening or recovery practice

Chapters:
00:00 Intro/Easy Seat/Neck & Shoulder stretch
03:18 Supported Fish
05:52 Tabletop Pose/Cat-Cow
06:40 Rabbit Pose
08:20 Child’s Pose
09:16 Puppy Pose
12:19 Tabletop/Gentle Movement
12:48 Dragonfly Pose
16:35 Knees to heart center
16:55 Shavasana
19:28 Easy Seat/Closing

💫 *Related videos for Mobility and Upper Body Release:*
[Yin Yoga for Upper Back & Shoulders]
[Gentle Vinyasa for Posture & Mobility]
[Yin Yoga for Stress Relief Playlist]

🧘‍♀️ Subscribe weekly *Yin & Vinyasa flows* to help you move, breathe, and feel free.
‪@Yogablisswithmichelleb‬
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